Tomato and Fennel Soup

A simple and delicious recipe featuring oven roasted tomatoes and fennel. All you have to do is toss everything on a baking tray, pop it in the oven and then use a blender to mix it all up into a smooth soup. This Tomato and Fennel Soup recipe is perfect for a healthy, no-fuss meal.

A small white bowl filled with Tomato and Fennel Soup and a large green pot filled with the same soup on the side.

When you are in need of some comfort, a warm bowl of soup will do just that for you. This Tomato and Fennel soup is like a warm hug in a bowl. And what might even be the best part of this recipe, is that all you have to do is roast everything in the oven before blending it into a soup. It really doesn’t get much easier than this.

If you’re looking for more homemade soup recipes, you’ll also love this Carrot Sweet Potato and Ginger Soup.

The Ingredients

All the ingredients for the Tomato and Fennel Soup on a wooden table.
  • Fennel – fennel is somewhat of an underrated vegetable if you’d ask us. Yes, it has a distinctive and slightly unusual flavour which is often described as aniseed-like. But that is exactly the reason why we love it. Wouldn’t life be boring if everything tasted kind of the same? We actually love fennel, and if you know how to use it, it becomes a lot less daunting and its flavour less intimidating. If you’re looking for more ideas to cook with fennel, make sure to try our Lemony And Creamy Orzo With Chickpeas recipe.
  • Tomatoes – when roasted in the oven they turn incredibly sweet and just make for a delicious tasting soup.
  • Lemon – just a little goes a long way. Helps to balance out those sweet flavours of the roasted vegetables.
  • Balsamic vinegar combines oh so well with tomatoes, helping them to caramelize while roasting in the oven.

Cooking Tips

  • When preparing the fennel, keep an eye out for the (very) hard middle part (heart) of the fennel. You don’t want to use this part.
  • This Tomato and Fennel Soup recipe is very basic, so it relies on quality ingredients. Try to make sure you use delicious and ripe tomatoes.
Roasted tomatoes, fennel and garlic on a baking tray topped with fennel seeds and oregano.

Substitution and Variations

  • Fennel – if you really don’t like fennel but still want to make a delicious tomato-based soup, just swap out the fennel for some onions instead.
  • Add a protein source – for a more filling and nutritious meal, you can add lentils or (roasted) chickpeas.
  • Serve with bread – make it a meal by serving it with some delicious fresh or toasted bread. We love to have some good quality sourdough bread with our soup.
A small white bowl filled with Tomato and Fennel Soup with two slices of sourdough bread on the side.

FAQ

Two hands hold a white bowl filled with Tomato and Fennel Soup.
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A small white bowl filled with Tomato and Fennel Soup.

Tomato and Fennel Soup


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  • Author: Sjors
  • Total Time: 45
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A simple and delicious recipe featuring oven roasted tomatoes and fennel. All you have to do is toss everything on a baking tray, pop it in the oven and then use a blender to mix it all up into a smooth soup. This Tomato and Fennel Soup recipe is perfect for a healthy, no-fuss meal.


Ingredients

Scale
  • 1 fennel (325 grams), roughly chopped and fennel fronds saved
  • 4 tomatoes (725 grams), in quarters
  • 1 tbsp vegetable oil
  • 1 tbsp balsamic vinegar
  • 1 tsp fennel seeds
  • 1 tsp oregano
  • 1/2 tsp salt
  • 3 garlic cloves
  • 1 tbsp tomato paste
  • 1/2 lemon, juiced
  • 1 2/3 cup (400 ml) water
  • Pinch of black pepper

Instructions

  1. Preheat the oven to 200 degrees Celsius (392 Fahrenheit).
  2. On a non-stick baking tray or a baking tray lined with parchment paper, toss the fennel and tomatoes with the oil, balsamic vinegar, fennel seeds, oregano and half (1/4 tsp) of the salt.
  3. Roast in the oven for 30 minutes. 
  4. Remove the skin from the garlic cloves and add the garlic with the roasted vegetables to a blender. Be sure to also add any remaining liquids from the vegetables on the baking tray. Add all of the remaining ingredients and blend until smooth.
  5. Place a large pot over medium heat and add the soup. Heat for about 10 minutes. 
  6. Serve with the fennel fronds. 

Notes

Nutritional facts are estimates. If you want to be sure about the nutritional facts, be sure to check your product labels.

  • Prep Time: 5 min
  • Cook Time: 40
  • Category: Soup
  • Method: Oven roasted
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 191kcal
  • Sugar: 18,9g
  • Sodium: 0,6g
  • Fat: 7,4g
  • Saturated Fat: 0,9g
  • Carbohydrates: 20,7g
  • Fiber: 10,4g
  • Protein: 5,5g

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