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One jar filled with cinnamon roll overnight oats with caramelized walnuts.

Cinnamon Roll Overnight Oats

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  • Author: Sjors
  • Total Time: 10 min
  • Yield: 1 serving 1x
  • Diet: Vegan


These Cinnamon Roll Overnight Oats are easy, creamy and delicious. With Greek yogurt and topped with caramelized walnuts, it’s like dessert, but healthier.


  • 1/2 cup (40 grams) rolled oats
  • 1/2 tsp cinnamon 
  • 1/2 cup (120 ml) plant-based milk
  • 2 tbsp plant-based (Greek) yogurt
  • 1 tsp maple syrup 
  • 1/2 tsp vanilla extract, optional

For the caramelized walnuts:

  • 1/5 cup (20 grams) raw walnuts, roughly chopped 
  • 1 tsp maple syrup
  • 1/8 tsp cinnamon 


  1. Add all of the ingredients to a jar with a lid. Stir, then close with the lid.
  2. Refrigerate overnight. 
  3. The next morning, place a non-stick skillet over medium heat. Toast the walnuts for about 2 minutes. Add the maple syrup and stir. When the syrup evaporates and turns sticky, remove from heat. Add the cinnamon and stir. 
  4. Top the oats with the walnuts.


Nutritional facts are estimates. If you want to be sure about the nutritional facts, be sure to check your product labels.

  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: Breakfast
  • Method: Refrigerate
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 411kcal
  • Sugar: 12,8g
  • Sodium: 0,3g
  • Fat: 20,7g
  • Saturated Fat: 2,6g
  • Carbohydrates: 37,8g
  • Fiber: 5,3g
  • Protein: 15,6g
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