Description
This Vegan Teriyaki Tofu Stir-Fry ticks all of our boxes for a weeknight dinner recipe. It’s easy, healthy, quick and delicious!
Ingredients
Scale
- 8.8 oz (250 grams) (extra-)firm tofu
- 2 tbsp vegetable oil
- 4 tbsp soy sauce
- 2 tbsp cornstarch
- 1 red onion, thinly sliced
- 1 red bell pepper, cubed
- 1 1/5 cup (150 grams) green beans, roughly chopped
- 14 oz (400 grams) canned baby corn, drained and halved
- 2 tbsp agave syrup
- 2 tbsp rice vinegar
- 1 garlic clove, grated
- 1 thumb-sized piece of ginger (10 grams), grated
- 5.3 oz (150 grams) whole wheat noodles
Instructions
- Gently pat-dry the tofu using a clean kitchen towel or kitchen paper to remove any excess moisture. Cut into cubes and add to a mixing bowl.
- Place a non-stick skillet or frying pan over medium heat and add 1 tbsp oil.
- Add 1 tbsp soy sauce to the tofu cubes and mix until combined.
- Next, add the cornstarch and stir until evenly coated.
- Add the tofu to the skillet and bake until golden all around. For the best results, allow the tofu to fry on each side for about 2 minutes.
- Meanwhile, bring a large pot of water to a boil.
- Once the tofu is ready, remove from the skillet and set aside.
- In the same skillet, add the remaining vegetable oil. When hot, add the vegetables and cook for 6-8 minutes. Stir every few minutes.
- In the meantime, make the sauce by combining the remaining soy sauce, agave syrup, rice vinegar, garlic and ginger in a small bowl.
- Cook the noodles in the pot of boiling water according to the package instructions. Drain and run the noodles under cold water.
- When the vegetables are ready, add the tofu and bake for 2 more minutes. Add the sauce mixture and stir to combine. Cook the vegetables, tofu and the sauce for 2 more minutes.
- Serve the tofu and vegetables with the noodles in your favourite bowl and enjoy!
Notes
Nutritional facts are estimates. If you want to be sure about the nutritional facts, be sure to check your product labels.
- Prep Time: 5 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 668kcal
- Sugar: 21,4g
- Sodium: 2,8g
- Fat: 21,2g
- Saturated Fat: 2,7g
- Carbohydrates: 76,9g
- Fiber: 19g
- Protein: 32,4g