Description
This recipe is like a peanut butter and jelly sandwich, but healthier. It’s high protein, packed with dietary fiber and some healthy fats.
Ingredients
Scale
For the base:
- 1/2 cup (40 grams) rolled oats
- 2/3 cup (150 ml) plant-based milk
- 1 tbsp (20 grams) peanut butter
- 1 tsp maple syrup
For the jelly:
- 1/4 cup (50 grams) strawberries
- 1/2 tsp chia seeds
Optional toppings:
- Fresh strawberries
- Dark chocolate, chopped
Instructions
- Add all of the ingredients for the oats to a (glass) jar and mix well.
- To make the jelly: Add chia seeds to a small bowl. Mash the strawberries with a fork until mushy. Add the strawberry mixture to the chia seeds and mix well.
- Store the oats and the jelly in the fridge overnight.
- Before eating, take out of the fridge and add the jelly to the oats.
- Optional: top with some extra fresh strawberries and some (vegan) dark chocolate.
Notes
Nutritional facts are estimates. If you want to be sure about the nutritional facts, be sure to check your product labels.
- Prep Time: 5 min
Nutrition
- Serving Size: 1 serving
- Calories: 365kcal
- Sugar: 9g
- Sodium: 0,16g
- Fat: 16,1g
- Saturated Fat: 2,5g
- Carbohydrates: 34,8g
- Fiber: 7,1g
- Protein: 16,4g