Description
Kickstart your day with this nutritious and delicious 5-ingredient Berry Chia Pudding. Super easy to whip up and a great way to add in some berries to your diet.
Ingredients
Scale
- 1/5 cup (30 grams) chia seeds
- 3/4 cup (180 ml) unsweetened plant milk
- 1 tbsp maple syrup
- 1/3 cup (50 grams) frozen blueberries
- 1/3 cup (50 grams) frozen raspberries
Instructions
- In a small mason jar, add the chia seeds. Pour in the plant milk and maple syrup. Stir well until combined.
- Cover and chill in the fridge overnight.
- In the morning, heat the frozen raspberries and blueberries in small sauce pan over medium heat for 5 minutes. Add the berries to the chia pudding and stir well.
- Top with some extra berries and other toppings such as granola. Enjoy!
Notes
Nutritional facts are estimates. If you want to be sure about the nutritional facts, be sure to check your product labels.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Chilled
Nutrition
- Serving Size: 1 serving
- Calories: 273kcal
- Sugar: 16,7g
- Sodium: 0,15g
- Fat: 12,8g
- Saturated Fat: 1,6g
- Carbohydrates: 21,6g
- Fiber: 14g
- Protein: 11g